Welcome to CLO Fitness, Your health is my priority.
I'm Christine, a fitness coach, specialising in women core health.

Yoga & Pilates
Yoga can be used for improving the flexibility of the body and Pilates helps to relax muscles which are tense and provide strengthening of the numerous muscles of the body.

Hypopressives
Hypopressive exercises work to reduce pressure in the abdominal area, they are sometimes referred to as low pressure exercises and a technique known as low pressure fitness

Personal Training
With years of experience you can be rest assured of a great one on one session with me. Always ready to motivate my clients and help you achieve your fitness goals.
TESTIMONIALS
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