Pilates

Welcome to CLO Fitness, Your health is my priority.

 

I'm Christine, a fitness coach, specialising in women core health.

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Yoga & Pilates

Yoga can be used for improving the flexibility of the body and Pilates helps to relax muscles which are tense and provide strengthening of the numerous muscles of the body.

Hypopressives

Hypopressive exercises work to reduce pressure in the abdominal area, they are sometimes referred to as low pressure exercises and a technique known as low pressure fitness

Personal Training

With years of experience you can be rest assured of a great one on one session with me. Always ready to motivate my clients and help you achieve your fitness goals.

TESTIMONIALS

'I have been attending Christine's Pilates and Fitness Yoga, each week for the past 5 years. Each class is different so you never feel it is boring and Christine always allows us to work at a level suitable for us so it is not forcing too much too soon. Christine also constantly monitors is and helps to adjust any moves accordingly, so we are getting the full benefit of a stretch. I would not hesitate to recommend her classes.'

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- Jan -

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Your Wellbeing, Fitness, Stability and Core Strength