Holistic Classes 

Monday
9.15 am to 10.15am  and 10.30am to 11.30am Pilates
Focusing on the basics and quality of moves
making it suitable for the older adult and those newer to Pilates 
6 week courses costing £48
Methodist Church, Higham Lane,Tonbridge TN10 4JG

7.00pm to 8.00pm -  Freestyle Yoga
Focusing on strengthening poses and back health, for those with some experience of yoga.
6 week courses costing £48
Woodlands School, Hunt Road,Tonbridge TN10 4BB

Tuesday
7pm to 8pm -  Back Health Pilates / Yoga
 
Focusing on whole body warm up, alignment awareness and breath, elongation, dynamic mobility and strength.
Suitable for those who have minor back issues and those whose who would like to concentrate on posture.
6 week courses costing £48
Woodlands School, Hunt Road,Tonbridge TN10 4BB

Wednesday
7pm to 8pm - Pilates
Popular Pilates moves using small equipment suitable for those with some experience of Pilates. 
6 week courses costing £48
St Stephens Community Hall, 37 Waterloo Road, Tonbridge TN9 2SW

Fridays
9.00am Pilates / Yoga
Combining Pilates and yoga moves, this class is suitable for those ready to challenge the basics Pilates moves and who wish to add yoga moves to strengthen, stretch and tone the lower body.
6 week courses costing £48
Methodist Church, Higham Lane,TonbridgeTN10 4JG

Virtual - Using Zoom
Wednesday 8am to 9am Freestyle Yoga
A challenging class while focusing on back alignment and care
6  weeks costing £24