Live Classes Restarting from 24th May
10.15 am to 11.15am Pilates
Focusing on the basics and quality of moves
making it suitable for the older adult and those newer to Pilates
Pilates / Yoga
Combining Pilates and yoga moves, this class is suitable for those ready to challenge the basics Pilates moves and who wish to add yoga moves to strengthen, stretch and tone the lower body.
All classes are held at