Personal Training Sessions

These sessions are suitable for everyone, as they are individually designed and consistently reviewed to meet each client's aims and needs. They are especially beneficial for those who:-

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• are new to exercise

• have had a break from fitness and want to restart on the right track to achieve their goals

• are in peri or post-menopause and need to either begin exercising or adapt their routine to suit this stage of life

• are recovering from injuries, having completed physiotherapy and now ready to progress

• would like to learn weight training

• seek guidance with Pilates or Yoga

• want to learn Hypopressives

• to support spinal health and overall wellbeing

• live with mild scoliosis or general imbalances

• are navigating breast cancer rehabilitation, focusing on recovery and regaining strength post-treatment

 

These sessions:-

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• assess current health and fitness levels

• are based on each client's individual needs and goals

• are regularly reassessed 

• are enjoyable and motivational

• are informative and empowering

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Sessions can take place in your home, outdoors, or in a small local studio.

One hour session costing £50

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Contact 

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