Personal Training Sessions

These sessions are suitable for everyone as they are individually designed and consistently reviewed to meet the clients aims and needs, especially those who

  • are new to exercise

  • have had a break from exercises, getting them restarted on the right tracks to achieve their goals

  • are in peri and post menopause and need to either start exercising or adapt exercise suitable for this stage of life

  • suffer or have suffered from injuries- have completed physio and now ready to move on.

  • would like to learn weights

  • would like help with Pilates or Yoga

  • would like to learn Hypopressives, to help their backs and much more.

  • live with mild scoliosis 

These sessions:

  • assess current health and fitness

  • are based on clients individual needs and goals

  • are regularly reassessed

  • are enjoyable and motivational

  • are informative

  • provide additional exercise sets between sessions

These sessions can be in your home, outdoors, or in a small local studio.

For those who would like to exercise in the comfort of their own home, or would prefer more individual training, the following options are available. 

1 to 1 sessions- £30 for 1 hour

Program Design - 90 minutes costing £40

For those who would like a custom made programto follow at home 


For bookings please ring me on 07880 732228 or email me at

Currently Virtually

see "Your Options" for more information.

Your Wellbeing, Fitness, Stability and Core Strength