THESE CLASSES HAVE TEMPORARILY CANCELLED DUE TO THE ONGOING COVID-19 PANDEMIC
Monday 9am -10am and 10am -11am
These classes are suitable for all
especially the slightly older adult that likes to exercise.
We always work on stability, once the basics are mastered introducing different planes and intensity levels, working on balance and using various equipment making these classes double up as conditioning classes.
All equipment apart from mats and towels are provided.
Pilates / Stretch and Release
Monday 11.15am - 12.30pm
Suitable for all, this class includes plenty of Pilates Matwork, gentle Freestyle Yoga
and Biomechanics muscle releases.
A great all round holistic class for a really good feeling.
A challenging class, with options given making it also suitable for those less used to Yoga. In Fitness Yoga, we focus on breath, joint alignment, strength and mobility aiming to balance and allow over tight muscles to relax and under worked muscles to strengthen.
Pilates with Hypopressives
Friday 9am - 10am
Focusing on the most up to date methods of improving posture and functional core. It will benefit participants to take part in a Hypopressives workshop or have a 1-to-1 session first.
Pilates/Free Style Yoga
Friday 10.10am - 11.10am
Suitable for all, this class is popular for those wanting to introduce some freestyle Yoga poses.
The following class is held at
St. Stephens Church, Waterloo Road.
A popular mixed ability friendly class with lots of variety,
using various equipment which is supplied.
The following classes are held at
The Ananda Clinic, 231 Hadlow Road, TN10 4LR
Women’s Wellness and Fitness
Thursday 7.15pm - 8.10pm
A small class with a personal training feel These classes are defined to bring a positive functional purposeful approach to fitness for the midlife woman. Up to date exercises and information for women over 40 years of age, focusing on getting fitter and healthier, mind and body in achievable, maintainable ways.
The following classes are all held at
the Methodist Church, Higham Lane, TN10 4GJ
(with free parking)