Pilates

Monday10.15am and  -11.30am

 

These classes are suitable for all

especially the slightly older adult that likes to exercise.

 

We always work on stability, once the basics are mastered introducing different planes and intensity levels, working on balance and using various equipment making these classes double up as conditioning classes.

 

All equipment apart from mats and towels are provide

 

Pilates /Yoga

Friday 9am 

Bring a different edge to basic Pilates moves, encouraging multiple planes also adding some standing yoga moves, strengthening and stretching the lower body.

The following classes are all held at

the Methodist Church, Higham Lane, TN10 4GJ

(with free parking)