Monday10.15am and -11.30am
These classes are suitable for all
especially the slightly older adult that likes to exercise.
We always work on stability, once the basics are mastered introducing different planes and intensity levels, working on balance and using various equipment making these classes double up as conditioning classes.
All equipment apart from mats and towels are provide
Bring a different edge to basic Pilates moves, encouraging multiple planes also adding some standing yoga moves, strengthening and stretching the lower body.
The following classes are all held at
the Methodist Church, Higham Lane, TN10 4GJ
(with free parking)