Hypopressives & Core Recovery

Hypopressive breathing is a gentle and effective method to improve core strength, posture and pelvic health.

It focuses on breathing, alignment and reducing pressure through the abdomen, helping your body feel more supported and balanced.

This approach is especially helpful if you are experiencing weakness, pressure, or are unsure how to safely rebuild strength.

What Hypopressives Can Help With

• Pelvic floor support

• Core strength without strain

• Improved posture and alignment

• Reduced abdominal pressure

• Support for prolapse symptoms

• Breathing and ribcage mobility

• Feeling more supported in everyday movement

Who This Is For

Hypopressives may be suitable for you if you:

• Are recovering after pregnancy

• Are in perimenopause or menopause

• Feel pressure or heaviness in your core or pelvic floor

• Have been told to “strengthen your core” but don’t know where to begin

• Have hypermobility and need a more supportive approach

• Want a gentler, effective way to rebuild strength

What to Expect

Sessions are calm, focused and tailored to you.

We work with posture, breathing and positioning rather than intensity. The aim is to help your body feel supported, aligned and more confident over time.

How I Work

I guide you step by step, helping you understand how your body responds and what feels right for you.

This is not about pushing or forcing — it’s about working with your body in a way that feels safe and sustainable.

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If you've been unsure where to start, or feel your body isn't responding the way it used to this is a gentle supportive place to begin.

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Get in Touch

If you would like to find out if hypopressives are right for you, I would be happy to have a chat.

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