Women's Wellbeing & Fitness Workshop Dates:

Saturday, 25th January from 10.00am to 12.00

Saturday, 21st March from 10.00am to 12.00

£30 per workshop

What is the workshop about?

Up to date exercises and information for women over 40 years of age, focusing on getting fitter and healthier in mind and body and in achievable, maintainable ways.

Please remember to wear comfortable clothing. All equipment needed is provided.

 

This workshop will be small, with a maximum of 5 people. It will be friendly and enjoyable.

Women's Wellbeing & Fitness workshops are held at

The Ananda Clinic, 231 Hadlow Road, TN10 4LR

(parking available)

Your Wellbeing, Fitness, Stability and Core Strength