YOUR WELLBEING & FITNESS

Holistic Classes

Monday

9:15am – 10:15am
Pilates
A calm, supportive Pilates class focusing on the basics and quality of movement. Suitable for older adults and those new to Pilates.

6-week course: £60
Methodist Church, Higham Lane (TN10 4JG)

10:30am – 11:30am
Functional Chair Pilates
A gentle, functional Pilates class using the chair for support. Ideal for improving strength, mobility, balance and confidence, particularly for those who prefer a more supported approach.

6-week course: £60
Methodist Church, Higham Lane (TN10 4JG)

7:00pm – 8:00pm
Pilates-Inspired Yoga
A supportive, whole-body class blending Pilates principles with yoga-based movement. The focus is on alignment, back-friendly strength, mobility and breath, rather than fast-paced flows or advanced poses. Suitable for those with some movement experience.

6-week course: £60
Woodlands School, Hunt Road (TN10 4BB)

Tuesday

7:00pm – 8:00pm
Pilates
A whole-body Pilates class with a calm, considered approach. Sessions include a gentle warm-up, alignment awareness, breath-led movement, elongation, dynamic mobility and strength, with subtle yoga influences and a back-friendly focus throughout. Suitable for those with minor back issues and anyone wanting to improve posture and movement confidence.

6-week course: £60
Woodlands School, Hunt Road (TN10 4BB)

Wednesday

8:00am – 9:00am
Yoga (Live on Zoom)
A steady, controlled yoga class with an emphasis on standing poses, strength and balance. Movements are taught at a measured pace, focusing on alignment, posture and breath rather than fast transitions or flowing sequences. Taught live on Zoom with access to a recording.

6-week course: £60
Online (Zoom)

7:00pm – 8:00pm
Pilates (Strength & Bands)
A strength-focused Pilates class using resistance bands to build controlled, functional strength and stability. Clearly taught, well-paced sessions with an emphasis on posture, joint support and quality of movement. Ideal for those wanting to build strength in a supportive, non-intimidating setting.

6-week course: £60
St Stephen’s Community Hall, Waterloo Road (TN9 2SW)

Friday

9:00am – 10:00am
Pilates
A slightly more challenging Pilates class for those ready to progress the basic movements while maintaining good technique, control and a steady pace.

6-week course: £60
Methodist Church, Higham Lane (TN10 4JG)